This week we will explore the brain more in depth using meditation.

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In our meditations this week we will be using mantra and visualization work to bring about the change in our brains that we wish to see.

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Be sure to look over the diagrams in your guidebook to understand some of the different parts of the brain as well as the brain waves.

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You can do these meditations as often as you like throughout the week and the rest of the program.