Teens will learn different techniques in the topics above via meditation. During each session a new meditation technique will be presented that can be directly translated into use in daily life.

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While some teens are super dedicated to their meditation practice everyday, we also work with teens that aren't ....and the benefits are still there! We present "feel-good" techniques in session and create a positive experience around dealing with emotions, self-soothing, etc.

Then when stressful and challenging situations occur, teens will naturally begin to implement the techniques they learned into their lives on their own because of the positive experience they've already had around these techniques.

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Most teens tell me "Well, I take a deep breath because it makes me feel good!" or "I practice cancel cancel because it helps me to let go of negative thoughts."

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I'd love to walk you deeper through the process so don't hesitate to reach out!