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5 Minute Centering and Present Breathing

These meditations are designed to bring you fully into the present moment connecting mind and body.

 

This is a great one to do if you're feeling ungrounded, if you want to bring your full presence into what you're doing, or if you're needing to have a challenging conversation. 

5 Minute Centering -
00:00
Present Breathing -
00:00
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