This week we will practice putting the mind "on-task" by moving into Mindfulness. We will practice present moment non-judgemental awareness by labeling the experience around us.

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Please note: In the 4th practice you will be using a candle.

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Daily Practice

Throughout your day pick something to focus on intensely for a few breaths, allowing all thoughts to drop out of your mind and labeling whatever it is you are seeing, hearing, feeling, tasting, smelling.

 

Do this especially when you are in a chaotic mind state or are ruminating on something.