Meditations For Relaxation
Meditation for Sleep
This is a meditation designed to help you fall asleep.
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Relaxing The Body
This is a body relaxation meditation based of the Progressive Muscle Relaxation Technique. It helps to release tension and stress that stores in the body.
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Meditation For Calming Anxiety
This is a short meditation to help calm and release anxiety.
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Breath meditation
This is a short and simple meditation with a focus on the breath. It will help kick you out of the monkey mind and into the mind of relaxed awareness.
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The Ring Infuser
10 min.
This is an adaptation of the ring body scan. In this meditation you will use a ring to infuse your body with a quality of your choosing.
Nightly Grounding
This is a meditation to help ground and recover your energy.
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3 Part Breath Work
This is a 3 part breath work meditation that calms the mind and body and deepens the breath.
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Mindful Breath Work For Relaxation
These are two entry level breath work meditations that are designed for relaxation.
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Clearing Excess Energy
This is a grounding technique that is best used at night, at the end of the work day, or after intense interactions to release any excess energy that you might have picked up.
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