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Don't just live...thrive.
Customized brain-based meditation and mindfulness programs for all ages.
Change the way you think, act, and communicate. Gain a deeper understanding of yourself and sustained emotional stability.
Adults
A 4-Month Transformative Program
Thriving Mindfully is a 4 month program for adults who are interested in learning about meditation and mindfulness and adopting them as a way of life.
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This program will change your state of mind entirely.
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When you change your mind, you change your thoughts.
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When you change your thoughts you change your actions.
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And when your actions in the world change, YOU change the world!
Thriving Mindfully
It’s not about NOT thinking; it’s about how we’re relating to the thinking.
Teens
Youths
Teens
We offer a transformative mindfulness and meditation program for teens.
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An analysis published in the journal Mindfulness found that compared with other students of varying ages, high schoolers benefited the most from mindfulness.
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The focus is to give teens a shame free, no-judgement zone in which to connect with themselves, relax and explore more of what makes them feel happy and alive.
Kids
A mindfulness practice early on in life can create lasting effects far into adulthood.
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We teach children, starting at age 5, simple mindfulness techniques through the use of games and activities.
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Through these techniques they will better learn how to navigate confusing emotions.
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Check out the YouTube channel @ Mindfulness with Sayla and Carisa
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